Fried vegetables Asia style

Recipe: Delicious vegetables with soy sauce

Recipe: Delicious vegetables with soy sauce

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Difficulty: easy
portions

4

preparation time

15

min.
cooking time

15

min.
calories / portion

approx. 158

kcal

    This dish is suitable for vegetarians and can be combined with rice or fried noodles in Asian style. It tastes delicious and the vegetables are crisp.

    Ingredients:

    • 2

      green peppers – diced

    • 2

      red peppers – diced

    • 1

      leek – sliced

    • 400 g

      mushrooms – sliced

    • 2

      carrots – sliced

    • 2 tbsp

      oil

    • 2 tbsp

      soy sauce

    • salt, pepper

    Preparation:

    • Heat the oil in a pan and sauté the leeks on medium-high for about 5 minutes.

    • Then add the mushrooms, peppers and carrots and sauté for another 5 minutes.

    • Finally add the soy sauce, salt and pepper the whole thing to taste, fry for another 5 minutes and the mega quick vegetable pan is ready.

    Tip:

    • You can also use a dash of Maggi seasoning instead of soy sauce. It also tastes incredibly delicious.
    NURRENCIES per serving
    Caloric content:
    158 kcal
    Carbohydrates:
    19 g
    Proteins:
    7 g
    Fiber:
    5,5 g
    Fats:
    7 g