Green detox smoothie – fresh & healthy
Recipe: Green detox smoothie – Refreshing, healthy & full of nutrients
1
5
Min.5
Min.approx. 70
kcalDid you know that detox smoothies are not so popular in the classic sense because of an “detoxification effect”, but because they supply the body with vitamins, antioxidants and fibres? Sounds good and that's why there is my first smoothie recipe!
Ingredients:
- For green detox smoothie you need:
- ½ g
Cucumber (approx. 100 g)
- ½
green apple (approx. 75 g)
- 1
Handful of spinach (approx. 30 g)
- 1 tsp
Ginger – grated & peeled
- 1 tsp
Lemon juice
- 150 ml
Water
Preparation:
- Wash and cut all the ingredients.
- Put in a mixer and puree creamy.
- Fill in a glass, enjoy & feel the detox boost!
Tip:
- Instead of water, you can also use unsweetened almond or coconut milk!
Save my recipe picture:
Important vitamins & minerals in detox smoothie:
Vitamin C (lemon, apple, spinach) – Strengthens the immune system & promotes collagen formation
Vitamin K (spinate, cucumber) – Food target for blood clotting & bone health
Potassium (apple, cucumber, spinach) – Supports heart function
Magnesium (spin) – Helps in muscle relaxation & reduces stress
Antioxidants (spinnativity, apple, ginger) – Fight free radicals & protect cells
So my smoothie is not only light and refreshing, but also a real nutrient booster! Perfect for more energy, better digestion and a healthy metabolism. 
Further health benefits:
Cucumber – Hydrates & Low in Calorie, Helps the Body to Remove Excess Water Spinach – Rich in iron & antioxidants, ideal for energy & cell protection Ginger – Anti-inflammatory, stimulates digestion & supports the immune system Apple – Provides natural sweetness, fiber & promotes a healthy intestinal flora Lemon – Brings freshness, provides a Vitamin C Kick & can support fat burning
Tip for the perfect refreshment
For an extra fresh note, you can add ice cubes, mint or a few splashes of coconut water.
More creaminess? Try a dash of almond milk or a few chia seeds for an extra portion of omega-3!
Looking for more healthy recipe ideas? Write me down to the comments that smoothie combination you like best!
